When I trained to be a lead advocate for the Amputee Coalition, I wondered how I would do in the role. I am not all that advanced with my knowledge around policy and politics, but I wanted to impact the system and create meaningful change. Who better to advocate than those …

Over the years, therapy has helped me address a range of challenges, including depression, substance abuse, chronic pain, and a congenitally unhealthy limb that was finally amputated last spring. But when I discovered life coaching a few years ago,I gained a fundamentally new understanding of how mental and emotional healing …

1) To find a slower pace Rushing constantly has many negative effects on lots of things. Finding a slow pace, lower vibration, a less frenetic energy is beneficial, take time to pause. 2) Be flexible Nothing is set in stone. Events you planned on, trips you wanted to take, those …