Serenity Now

I felt the familiar rush of blood to my limbs and drain of blood to my brain, both happening at the same time.

The warm tingle, the quickening heart rate—I immediately recognized this as the activation of fight or flight in my body. I didn’t look like I was in fight or flight. I was calm and able to communicate clearly, though grimacing in pain as they loaded me into the ambulance. I had broken my…

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