CategoryOntological Coaching

Imposter syndrome

  šŸ’¼ One of the topics I have been coaching on a lot lately is imposter syndrome. Have you ever struggled with it? šŸ¤” Imposter syndrome can be a silent struggle, but know that you’re not alone. Many of us battle with feelings of inadequacy, despite evidence of our accomplishments. …

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Serenity Now

I feltĀ the familiar rush of blood to my limbs and drain of blood to my brain, both happening at the same time. The warm tingle,Ā the quickening heart rateā€”I immediately recognized this as the activation of fight or flight in my body. I didnā€™t look like I was in fight or …

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The ABCs of Getting Good ZZZs

I have always been jealous of people who seem to do great on four to five hours of sleep. I function very poorly on anything less than eight. When I get less sleep,Ā I am in increased painĀ andĀ I feel fuzzy, reactive, easily frustrated, and depressed. I often slip into the inviting …

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Possibilities, Ontology

Living in Questions and Conversations

“In coaching, we embrace not knowing so that wisdom can show up.” ā€•Julio Olalla Ontological coaching in part embodies the distinctions of language. As an ontological coach, we spend time deeply engaged in conversations, conversations that create possibilities and change. A coaching session in its simplest explanation is a conversation …

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