š¼ One of the topics I have been coaching on a lot lately is imposter syndrome. Have you ever struggled with it? š¤ Imposter syndrome can be a silent struggle, but know that you’re not alone. Many of us battle with feelings of inadequacy, despite evidence of our accomplishments. …
š Embrace Accountability Through Impeccable Communication š
Inspired by Don Miguel Ruiz’s timeless wisdom in “The Four Agreements,” (and great leader and mentor Sandor Kovacs) let’s delve into the profound essence of being impeccable with our words: complete accountability for our actions. It’s about more than just speaking truthfully; it’s owning up to our responsibilities without the …
Serenity Now
I feltĀ the familiar rush of blood to my limbs and drain of blood to my brain, both happening at the same time. The warm tingle,Ā the quickening heart rateāI immediately recognized this as the activation of fight or flight in my body. I didnāt look like I was in fight or …
The ABCs of Getting Good ZZZs
I have always been jealous of people who seem to do great on four to five hours of sleep. I function very poorly on anything less than eight. When I get less sleep,Ā I am in increased painĀ andĀ I feel fuzzy, reactive, easily frustrated, and depressed. I often slip into the inviting …
When Depression Pulls Me Under, My Life Raft Keeps Me Afloat
When I was 13 years old, I told my parents I really didnāt want to be alive and I wanted to kill myself. Instead of gettingĀ me the counseling and therapy that might have helped me, my parents punished me. Read More on Amplitude
If you want better promises, make better requests
āStrategy is a commodity. Execution is an art.ā – Peter Drucker If you want to get things done, I invite you to start by making better requests. A request can be described as a conversation of coordinating action (266, Brothers and Kumar) and in and out of organizations we have …
Living in Questions and Conversations
“In coaching, we embrace not knowing so that wisdom can show up.” āJulio Olalla Ontological coaching in part embodies the distinctions of language. As an ontological coach, we spend time deeply engaged in conversations, conversations that create possibilities and change. A coaching session in its simplest explanation is a conversation …
Distinctions and overlaps between therapy, consulting and ontological coaching.
I would like to offer a few distinctions between therapy, consulting and ontological coaching from my perspective. I am not a therapist. I have worked as a consultant for more than a decade providing professional advice, strategy, and services to clients in the realm of business development and marketing. As …